Carolyn's story

I was diagnosed with endometriosis in 2004 through a laparoscopy. Like many other women I had suffered with painful periods and other symptoms such as bowel problems for years before I even got referred to a gynaecologist. I’d also been trying to conceive for a couple of years, unsuccessfully.

My periods were no less painful after the lap and I decided to try and manage the condition using the nutritional approach, supported by regular acupuncture.

I researched on the internet and read a book about endo and nutrition. I also began consultations with a nutritionist as I wouldn’t have known what supplements I needed without speaking to a professional. I also started doing exercise including Yoga and Pilates.

Improving my health, managing my periods and trying to get pregnant all became a big project that needed time, money and effort. My general health was poor - my immune system seemed not to be functioning properly and I suffered increasingly from chronic allergic rhinitis.

I gave up wheat and dairy and caffeine, and cut down on sweet things. I also tried to stick to organic fruit and veg. My husband was very supportive, doing the diet with me, and taking fertility supplements, which my nutritionist prescribed. I think other people thought I was faddy – it’s difficult to eat at other people’s houses if you can’t have wheat or dairy.

My periods did not improve drastically but I felt stronger and healthier overall as a result of the whole programme.

In November 2004, I was amazed to discover that I was pregnant. I was less strict about the diet after that - although I was still careful what I ate and completely avoided caffeine, I started to eat dairy foods again. I gradually stopped going to see my nutritionist, but I continued with my acupuncture and Pilates which were both a great help with energy levels and fitness.

My daughter was born in July 2005 and my periods since then have been heavy and painful, with lots of congestion and bowel problems like before, but they have not been as debilitating to the point of having to take time off work during each period.

After more than a year of trying for another baby we became more pro-active and gave up caffeine again, started juicing every day and trying to eat lots of fresh food. I am now expecting our second baby in November, all being well.

You have to be committed to embark on a special diet and for those who are suffering with their endo it can seem too demanding. But I think it is worth the effort. Better nutrition can only be good for you and help to improve your general health, especially if you are trying to conceive.